I'm here for talking about healthy food and give you some recipe!
So take your notebook and your pen and go to the market!
1.The Green Juice
Green Juice is very trendy now,I usually take 250ml in the morning 20 minutes before breakfeast.
Ingredients:
-2 green apples,halved and quartered
-4 stalks celeryo
-1 cucumber,pealed
-6 romaine leaves
-5 kale leaves
-1 lemon,peeled
-Wash all the ingredients and pass them trought a juicer.As simple as that!
2.Healthy White Bean Dip With Avocado And Cilantro
It's healthy because it's...Green!
Ingredients:
-can cannellini beans
-1/2 a large,ripe avocado
-1/3 or 1/2 jalapeno,seeds/veins removed
-2 cloves garlic
-a handful of fresh spinach
-2 or 3 TBSP (tablespoon) fresh lime juice
-2 TBSP fresh cilantro,plus extra to taste
-2 TBSP olive oil,plus etra to garnish
-1/4 tsp salt
-Drain and rinse your beans and combine in a food processor [or blender!] with all of the above ingredients. Whip until creamy, scraping down the sides as needed. Introduce to your face by any means necessary.
3.Grilled Pineapple Salad
Ingredients:
-1 pineapple, sliced into 1 1/2 inch cubes
-1 head bibb lettuce
-1/4 cup dried cherries
-1/2 cup slivered almonds
-Place 6-7 pineapple chunks on metal or bamboo skewers. I got about 7 skewers out of one pineapple. Heat grill on medium-high heat. Place skewers on the grill. Grill for about 10 minutes or until slightly blackened around edges. Set aside.
Meanwhile, remove the core from the bibb lettuce. The leaves will fall apart from each other, and I like to leave them whole for this salad. Rinse them well, and pat dry with paper towels. Place on a large platter (for multiple people) or directly on a plate to serve.Prepare the dressing by whisking all dressing ingredients together in a small bowl.Place dried cherries and almonds on lettuce. Top with grilled pineapple. Spoon the dressing over the entire salad (don’t feel like you need to use all of it – it’s great leftover).
- 11:45
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