Alana Blanchard and Surf...

 Do you know who is that perfect girl ? It's Alana Banchard!

Pro surfer from Hawaii,I just love how she do surf and she is perfect,her and his boyfriend Jack Freestone,She is like my model,model for rip curl and roxy...
Just love the episode of Alana Blanchard Surfer Girl,I watch it every day.



Green Smoothie !





Today I had the idea to make a smoothie, what is not in my habits, but with the summer which is there, I decided to put myself in it!

Ingredients:
Shoots of spinach
Orange
Apple
Vanilla
Water of coconut
You just have to cut the apple, to press oranges, put all the ingredients in the blender and drink!
Don't hesitate to try! It's very good for your health !